The Link Between Perfectionism and Food Struggles

For several years I existed with the beast of perfectionism. I had no clue that this thing wasn't part of my persona, but rather a hazardous approach to life which could wreck my well being. I in no way thought that perfectionism was amongst the primary issues that i could not shake my binging and purging.

In the realm of a perfectionist "good enough" is non-existant. According to perfectionist there could be certainly no such thing as an adequate relationship, a good enough home, a good weight, a sufficient grade, a good enough social gathering or a good enough performance. Just about everything has to be flawless or a perfectionist will not accept it.This is an especially unhealthy lifestyle:

Firstly "perfection" doesn't live. Every person has a different "ideal" and what appears perfect for me most likely are not perfect for you at all. Subsequently, chasing flawlessness can rob you of contentment, connections and numerous wonderful things as well as encounters which doesn't fit into your "perfect" package.

So if you are reaching to find an outstanding diet program, you might never be satisfied with anything short of malnourishment. If you are primarily content with the most perfect workout, you may preferably do nothing at all. If you can not squeeze into your number two jeans, you might instead stay at home, watch television, eat and feel depressed.

Believe me, I have been there, and it's really not a way to live. I discovered on the way, after struggling with eating disorders and food addiction for several years, that "persistence" is crucial in finding freedom a food battle. At certain point I realized that it was not terribly crucial how I did specific things, but instead that I got it done and I kept at it that shattered the back of eating disorders.

I had to determine that my body was "good enough" just the way it was (yes with excess weight) to treat it very well and have some fun.

I had to determine that eating healthy and losing unwanted weight little by little was "sufficient"

I had to determine that going to the health and fitness center a handful of times a week and pacing myself was "sufficient"

I had to accept the fact that I am going to slip-up, yet that making faults was still being "good enough"?

Ultimately I came to the conclusion that pursuing perfection can keep me away from consistency for good. The two don't ever meet. So if I truly wanted to break free from eating disorders, I had to let go of the notion of perfection, and figure out how to live with "good enough".

If you are a Christian you might have bought into the lie that faultlessness means holiness. This is far from the truth.

God commandsHoliness which can be translated as a quest for excellence, which can also be in some instances translated as perfection. However,there is a big distinction: The goal of Holiness should be to please God and to become more like Him. This goal brings forth Love, Peace, Joy and every other part of the Fruit of the Spirit within our lives. This pursuit will conclude in heaven, and it brings enduring change in us on this earth. Also: Holiness can simply be practiced through the power of the Holy Spirit in us. We can't do it ourselves.

In the Hunt for Perfection the goal is mainly pleasing ourselves and impressing others. This goal brings forth obsession, neurosis and anxiety in our lives. Furthermore: Perfection is something we strive for in our own strength, which is at best constrained and flawed, therefore the outcome is doubtful and the actual objective out of the question.

So, you may make sure to do every little thing as close to perfect as possible whilst still being be far from Holy.

In my course for ladies struggling with food related issues, I commit an entire week telling you how perfectionism links to food addiction. I additionally talk truthfully about my own battle in this area and share guidelines to help you break free from pursuing something that does not exist.

I encourage women to take 1 year, eliminate perfectionism, replace it with consistency, and see a huge difference it could bring to their lives.


If you want to learn more about How to Stop Binge Eating by yourself then you might want to have a look at a program called "Women Struggling with Food". This 12 Week Online Program for women with eating disorderscan teach you how to stop binge eating or stop bulimia for good.
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